Do I Have to Wear a Night Guard Forever?


Photo of a nightguardIf you’ve been recommended a night guard by your dentist at Forever Dental or elsewhere, you might be wondering, “Do I have to wear a night guard forever?” It’s a valid question, especially if you’re new to the concept of night guards. Here, we explore the reasons for using a night guard, its benefits, and address the common concern about the duration of its use.

What is a Night Guard?

A night guard is a dental appliance that is worn during sleep. It’s designed to prevent teeth grinding (bruxism) and to protect your teeth from the damaging effects of this habit. Night guards are usually custom-made to fit your mouth comfortably and are made from durable materials that withstand the pressure of grinding.

Why Do People Need Night Guards?

  1. Teeth Grinding and Jaw Clenching: The primary reason for using a night guard is to prevent damage from teeth grinding and jaw clenching. These habits can lead to tooth wear, enamel erosion, and even fractures.
  2. TMJ Disorders: Night guards can help in managing TMJ (temporomandibular joint) disorders by reducing the stress on the jaw joint and muscles.
  3. Preventing Headaches and Jaw Pain: Regular use of a night guard can alleviate discomfort like morning headaches and jaw pain. This is in addition to other forms of treatment, like Botox or Xeomin.

These are some of the reasons a patient might need a dental nightguard.

Do You Need to Wear It Forever?

The duration for which you need to wear a night guard varies based on individual circumstances. Here are some factors to consider:

  1. Underlying Cause: If your teeth grinding is due to stress, you might only need to wear a night guard until you manage your stress better. However, if it’s due to a misaligned bite or a chronic condition, longer-term use may be necessary.
  2. Severity of Bruxism: People with severe bruxism might need to wear night guards for an extended period to prevent dental complications.
  3. Dental Health: Your dentist will regularly assess your dental health to determine the ongoing need for a night guard.
  4. Adaptability and Comfort: As you get accustomed to wearing a night guard, it becomes a part of your nightly routine, making it less of a hassle over time.

Maintenance and Care

To ensure your night guard remains effective, you need to ensure you follow proper maintenance on your nightguard. This includes regular cleaning, storing it properly, and checking for wear and tear. Regular dental check-ups are essential to evaluate the condition of your night guard and make adjustments if necessary.


Whether you need to wear a night guard forever depends on the cause and severity of your teeth grinding, as well as your overall dental health. It’s important to follow your dentist’s recommendations and attend regular check-ups. Remember, a night guard is not just a protective tool but an investment in maintaining your long-term dental health.

For more personalized advice, contact us at Forever Dental and schedule a consultation with one of our dental experts. Your journey to a healthier smile and better sleep can start today!